If you find yourself constantly overthinking / worrying, not making decisions, experiencing negative self-talk, always feeling guilty, constantly in judgement mode of yourself, and know you play it small in life … let’s identify that inner critic, connect with her, and stop her from keeping your light from shining bright. We will complete an exercise that will help you understand how the inner critic was formed, why it’s still with you as an adult, and how you can stop her from controlling your life.

Choose a time for our session that is convenient for you.