dreams come true
SUCESS STORIES
Maddison
“Melisa was referred to me by a mutual friend and I am so, so grateful our paths crossed! Her coaching has transformed the way I view food, exercise, and an overall healthy lifestyle. She helped me break down my own misconceptions about myself that were holding me back from making the real life changes I wanted - not just quick fixes - and guided me towards finding balance in my routine, and within myself. As with any coaching, I started this journey thinking what I needed was very different from what I actually needed...and it's the sign of a great coach that Melisa was able to coax out the real way to get me moving towards my goal, and absolutely change the core of how I view myself and interact with my health. After these coaching sessions, the accountability and continued push towards that clarity about my overall wellness has me finally seeing progress in some of my concrete goals, where before, I was stagnant. I leave every session pumped and excited about these lifestyle changes and small victories. I really can't recommend Melisa enough!”
Emra
“Melisa really helped me. I was at a bad point in my life and with each session I felt better. She helped me discover a new way of thinking and gave me practices to follow when I’m not feeling my best”
Stephanie
“I recently had a coaching session with Melisa and it truly was an eye opening experience! This was my first time doing something like this so I wasn’t quite sure what to expect. Melisa made me feel very comfortable at the start of our session and gave me an idea of how the session would go. She asked many challenging but thought provoking questions that really helped get to the root cause of my biggest concerns. I was amazed at how much I learned about myself even after just one session. At the end of our session I had a much clearer idea of the steps I needed to take to improve areas in my life that were no longer serving me well. I would absolutely recommend Melisa to anyone looking to better themselves and live a happier life!”
Anita
“Melisa helped me turn my inner negative thoughts into positive ones. She provided me with tools I can use in the future to ensure that I don't allow my own negative views of myself to over power the positives. She had a great way of encouraging me to come up with my own answers and helped guide me to my own goals for personal growth. She was very compassionate and a great listener. Our session was both professional and personal all at the same time, which made it a lot easier to open up and look deeper within myself, for answers I didn't even realize I needed”
Una
"Melisa helped me see how mental health is connected with physical. She helped me recognize patterns in my own eating habits, also helped me gain knowledge on how to implement new habits in my day to day life just after 1 session"
